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Archive for March, 2009

Imagine a time and a place when what we ate supported our natural and intrinsic health and vitality.  A place and a time where we (as a human population) were in balance with the nurturing products of nature in such a way that our physiological needs were essentially met; all of our biological systems (digestion, cardiovascular health, hormonal balances, fatty acid needs, etc.) were supplied with the correct nutrients for vital and long-lasting health.

For most of us, that time and place is hard to imagine; especially hard to imagine in a really personal and tangible way.  Our families, our peers, our cohorts and friends all seem to be touched (directly or indirectly) by one or more of the major maladies of modern culture – heart disease, cancer, diabetes, chronic pain, digestive disorders, obesity, depression, anxiety, stress, etc., etc.  – to such a great extent that it seems to be part and parcel of our everyday lives.  It’s as if this were the “natural” condition.  And all of this, despite the fact that we “supposedly” have the most technologically advanced medical and health system the world has ever seen.  Most of us know that while we are told that “we are the greatest country in the world” over and over, and part of us actually believes it (or wants to), that there is something drastically wrong with the big picture; something askew between our supposed “abundance” and our ability to remain in balance with the sources of vital nutrition that are supposed to support us.

Now, imagine being blessed with all of the tools and techniques available that could quickly and easily determine the kinds of nutritional and physiological support that our bodies (and minds) need and want.  Tools such as the knowledge and connection with what our ancestors ate to remain in vital health and well being; methods of “asking” the body to give feedback as to what, specifically, is out of balance, and what kinds of nutritional support is required to re-balance it; tools that help us to tune into our behaviors, moods and emotional states in such as way as to determine, again, how to bring forth balance and vitality.  It’s my belief that we have all the tools (and then some) to move all of us into a better state of health and well being.

Part of the purpose of this blog is to explore the gap between the above first two paragraphs.  Was there a time when our ancestors were really in balance, nutritionally, with their environments in a long-term and sustainable way?  And if so, what has brought us to such a divergent outcome and what can we do to move back into balance?  Another purpose of this blog is to explore the resources we all have available to us to “turn things around” in our own lives and (hopefully) in the lives of those we are close to.

I would like to explore, partly, what brought us to where we are, and more importantly, to look at what we are able to change to “right the sinking ship” of poor health and dysfunctional physiological processes.  We’ll look at some of the major “myths”, stories and down-right lies about health and nutrition that have been created and perpetrated over time, at some of the specific tools that can help many to “rebalance” the ship, and at specific foods, herbs, supplements and “ways of eating” that can move us from dysfunction to wellness.

Please comment freely, ask questions and make specific requests for future topics.

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