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Posts Tagged ‘nutrition myths’

The next few posts will explore the role and important relationships of fat and oils  (together called lipids) in our bodies and our metabolism; what they are, where they’re located, what are “good” fats and what are “bad” fats, and some of the myths and misinformation relating to fats.  I’ll try and give you at least a short version of the skinny on fats.

There’s a story out there that fat is bad. It’s ugly, it’s nasty, it maims and kills, and nutritionally, we should stay as far away from it as we can. Well, guess what? All that’s not true. Fat is our friend  and we can’t live without it.  In fact, we’re “meant” to eat fat.

While water may be the most underutilized nutrient, fat is probably the most neglected, rejected and least understood.  So, why all the fuss about fat?  Because it’s involved in so many (dare I say most?) metabolic processes in some way, shape or form (and fat takes on all kinds of shapes and forms for being such a simple molecule).

For starters, most of our brain is fat (more than 50%), and our neurons could not function or fire without it.  About 75-80% of the myelin sheath that surrounds all of our nerve cells is made up of fatty acids.  Being a fat head is really a complement (to good health).

Fats are highly protective of our organs, giving cushioning and shock absorption to vulnerable tissues and cells.  With all of the jarring and jostling that our bodies take each day, fat softens the blows, making for happier, healthier organs.

Fats are the precursors and building blocks of many of our hormones, that complex chemical web of communication that tirelessly gives and receives messages for our myriad metabolic processes, like growth, reproduction, energy production and storage, construction and destruction of building blocks, fight and flight responses, pleasure, pain and on and on.  What would puberty be like without fat to get things stirring?

Fats are necessary for healthy liver function.  Both healthy cholesterol and bile are made from fat (cholesterol is found in nearly every cell of our body and is the main building block of most hormones).  Bile, which is made from fat, is also responsible for breaking down fats in our digestive processes, so that fats can be easily absorbed into our blood stream.  Bile is part of the great fat recycling system.

Fat is needed for the absorption of all of the “fat soluble” vitamins — A, E, D, and K.  These vitamins are instrumental in supporting healthy hair, teeth, bones, immune system function, calcium balance, cell growth, blood balance and clotting, antioxidant support and anti-aging qualities, amongst other things.

Fats are also imperative for managing anti-inflammatory responses.  The biochemical pathways for both inflammation and anti-inflammation start with good, healthy, and specific fatty acids.  Many practitioners see systemic and specific inflammation as the leading cause of many degenerative diseases, including cardiovascular disease.

Fats supply a slow and steady source of energy.  While carbohydrates burn quickly (like the kindling on a fire), fats burn at a more even pace (like a log on the fire), which gives a much more sustained form of energy (and therefore is more satiating).  Fats actually keep you from eating too much (unlike carbs).

Maybe the most important single characteristic of good fats is their role in the structure of every cell in our bodies.  Each of our 40-50 trillion cells has a membrane which serves as the brain and communication hub of the cell (much more important in many ways than the cell’s nucleus).  This cell membrane is made up of a phospholipid, or fat layer, that helps to protect and define the cell.  When we consume “bad” fats, such as hydrogenated oils, this membrane becomes compromised and the cell does not function effectively.

And, finally, fats  just plain taste good.  Humans have a natural attraction to fats (even though we’ve been told to avoid them like the plague, for the past 30 to 40 years).  Our hunting and gathering ancestors often went for the organ meats and fatty tissues first, and ate the lean meats as “leftovers” after making a kill.  Traditional societies still relish fats as the major nutrient in their diets.

Next time we’ll look at the many different types of fats, how they differ, and what makes a “good” fat and a “bad” fat.

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For this and the next few blog posts, I’m going to be exploring some of the stories and “tall-tales” that have crept up, been created (oftentimes intentionally) and/or have been rammed down the throats of nutritional consumers (yes, you and me).  I’ll be shining a bit of a light (sometimes a spotlight, sometimes a floodlight) on some of the biggest food (and phood) myths out there, with the idea of bringing some knowledge, balance and, perhaps, just a little bit of controversy to the table.

The number seven seems to be common when making lists in books, blogs, newsletters and other informational sources; so here goes: The Seven Myths and Stories about Food and Good Nutrition.  (However, note that when I get through these seven, there will certainly be more bits of misinformation that surface, and I hope that some of you send me some of your “favorite” myths that can be discussed in future posts).

1.  Fat is bad

This is a bad  myth because believing it deprives people of one of the most important sources of good nutrition and health and has created a “low fat” craze that has put millions at health risk and made millions for the food industry.  I’ll discuss what fats are and why they are so critical and why going “low-fat” can be so dangerous.

2. Saturated fats are even worse

This, in a way, is a corollary to number one, that has demonized and vilified saturated fats as “the really bad guys”, when, in fact, they are critical to so much of our natural, healthy functioning,  including good heart health.

3. Cholesterol is bad and causes heart attacks

This is one of the most insidious of medical/nutritional myths and lies, that is deeply ingrained in almost every part of our nutritional/health world these days.  Created, propagated and institutionalized by Big Food, Big Pharma and Big Government to the point where most people take it as “gospel.”  I’ll dig into the history and politics behind this one, and give you lots of sources to explore in great detail.

4. Soy is Good and Good for You 

This one goes right to the heart of the health food “industry” and health foodists and many folks who embrace an “alternative”, seemingly healthy lifestyle, and has been created, nurtured and promoted by Big Agriculture, to the point of being a multi-billion dollar industry.  We’ll look at the major downsides of a soy based diet.

5. Pasteurizing and homogenizing milk makes it healthier 

We’ll look at how Big Money, Big Brother and Big Agriculture have taken an extremely whole, vital, and balanced natural source of nutrition, and cooked, stirred and degraded it into an empty (and harmful) source of calories.

6. Vegetarian and vegan diets are healthy (sorry!)

This may be the hardest, and most controversial, of all the myths and stories for many to embrace.  I’ll talk about these relatively “new” nutritional lifestyles that leave many people deprived of the needed nutritional combinations for healthy funtioning.

7. You need to take antacids for high stomach acid

This one relates to one of the most common dysfunctional problems that I see in my practice.  Another example of how Big Corporations and Big Medicine reap the financial benefits of bad science, bad biology and greed.

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So, here are seven big ideas that will be developed and expanded over the next several posts.  I’ll include links to articles and books and authors so that you can dig more deeply into each of these.

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